ROW!! STFASWC 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 82 |
June 03, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 32 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 33 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 33 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 32 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 32 |
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Workout Graph
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5B07 HuangChingTung