ROW!! STFASWC 500m row
500m
Meters
2:49.4
Time
2:49.4
Pace
26
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 86 |
June 03, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 40 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 44 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 43 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 40 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 40 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5D12 Wong hiu tung