ROW!! STFASWC 500m row
500m
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 117 |
June 03, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 37 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 39 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 37 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 35 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 39 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5DYim Ning