ROW!! STFASWC 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 81 |
June 03, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 35 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 39 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 38 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 35 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 33 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 34 |
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Ho Yi Ting 5D 06