ROW!! STFASWC 500m row
500m
Meters
2:42.5
Time
2:42.5
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 179 |
June 03, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 34 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 41 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 42 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 36 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 34 |
| 0:44.0 | 500m | 3:40.0 | 33 | 413 | 25 |
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5D 10 Shen Lai Ki