ROW!! STFASWC 500m row
500m
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 46 |
| Stroke Count | 124 |
| Drag Factor | 88 |
June 03, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 46 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 46 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 51 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 49 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 49 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 41 |
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5B 10 Lee Wing Lam