ROW!! STFASWC 300m row
300m
Meters
1:06.5
Time
1:50.8
Pace
20
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 41 |
| Stroke Count | 46 |
| Drag Factor | 173 |
June 03, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 41 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 41 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 40 |
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Workout Graph
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5D 22 Zhang Ho Yin