ROW!! STFASWC 1000m row
1,000m
Meters
6:35.8
Time
3:17.9
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 139 |
June 03, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:35.8 | 1,000m | 3:17.9 | 45 | 455 | 35 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 36 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 36 |
| 1:19.4 | 600m | 3:18.5 | 45 | 454 | 35 |
| 1:24.0 | 800m | 3:30.0 | 38 | 430 | 35 |
| 1:22.6 | 1,000m | 3:26.5 | 40 | 436 | 37 |
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