ROW!! STFASWC 300m row
300m
Meters
1:11.7
Time
1:59.5
Pace
19
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 51 |
| Drag Factor | 182 |
June 03, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 42 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 47 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 44 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5B 23 Shek Pui Hung