ROW!! STFASWC 300m row
300m
Meters
1:18.0
Time
2:10.0
Pace
18
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 127 |
June 03, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 35 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 35 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 36 |
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Workout Graph
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5D 23 Zheng Junhao