ROW!! STFASWC 500m row
500m
Meters
4:07.5
Time
4:07.5
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 114 |
June 03, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 500m | 4:07.5 | 23 | 379 | 42 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 55 |
| 0:50.9 | 200m | 4:14.5 | 21 | 373 | 40 |
| 0:55.1 | 300m | 4:35.5 | 17 | 357 | 38 |
| 0:53.9 | 400m | 4:29.5 | 18 | 361 | 39 |
| 0:48.5 | 500m | 4:02.5 | 25 | 384 | 43 |
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5D05 ChuWingShanBernice