ROW!! STFASWC 1000m row
1,000m
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 81 |
June 03, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 31 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 30 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 32 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 32 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 31 |
| 1:03.4 | 1,000m | 2:38.5 | 88 | 602 | 32 |
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Fong Nga Yin 2B 03