ROW!! STFASWC 1000m row
1,000m
Meters
5:52.0
Time
2:56.0
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 105 |
June 03, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 35 |
| 1:40.9 | 200m | 4:12.2 | 22 | 375 | 24 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 40 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 39 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 40 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 41 |
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2B 05 hung Tsz Yan