ROW!! STFASWC 1000m row
1,000m
Meters
7:10.2
Time
3:35.1
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 108 |
June 03, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.2 | 1,000m | 3:35.1 | 35 | 421 | 24 |
| 1:34.3 | 200m | 3:55.7 | 27 | 391 | 24 |
| 1:26.4 | 400m | 3:36.0 | 35 | 419 | 24 |
| 1:21.8 | 600m | 3:24.5 | 41 | 440 | 23 |
| 1:25.6 | 800m | 3:34.0 | 36 | 422 | 25 |
| 1:22.1 | 1,000m | 3:25.2 | 40 | 439 | 25 |
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Tsang Hiu nok 2C 28