ROW!! STFASWC 500m row
500m
Meters
3:47.8
Time
3:47.8
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 102 |
June 03, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.8 | 500m | 3:47.8 | 30 | 401 | 32 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 33 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 35 |
| 0:47.0 | 300m | 3:55.0 | 27 | 392 | 32 |
| 0:49.5 | 400m | 4:07.5 | 23 | 379 | 30 |
| 0:49.0 | 500m | 4:05.0 | 24 | 381 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2Bilsamahmood