ROW!! STFASWC 1000m row
1,000m
Meters
7:58.5
Time
3:59.2
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 94 |
June 03, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.5 | 1,000m | 3:59.2 | 26 | 387 | 38 |
| 1:30.4 | 200m | 3:46.0 | 30 | 404 | 48 |
| 1:47.2 | 400m | 4:28.0 | 18 | 362 | 43 |
| 1:46.6 | 600m | 4:26.5 | 18 | 363 | 32 |
| 1:26.3 | 800m | 3:35.7 | 35 | 419 | 35 |
| 1:28.0 | 1,000m | 3:40.0 | 33 | 413 | 35 |
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Workout Graph
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Luk Sze Yui, 2c 11