ROW!! STFASWC 1000m row
1,000m
Meters
7:21.6
Time
3:40.8
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 82 |
June 03, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.6 | 1,000m | 3:40.8 | 33 | 411 | 28 |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 36 |
| 1:33.1 | 400m | 3:52.7 | 28 | 395 | 30 |
| 1:20.0 | 600m | 3:20.0 | 44 | 450 | 30 |
| 1:29.5 | 800m | 3:43.7 | 31 | 407 | 29 |
| 1:41.4 | 1,000m | 4:13.5 | 21 | 373 | 21 |
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2B Pang Yuk Sui 24