ROW!! STFASWC 500m row
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 43 |
| Stroke Count | 136 |
| Drag Factor | 126 |
June 03, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 43 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 42 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 44 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 44 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 47 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 42 |
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Workout Graph
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2 C14