ROW!! STFASWC 500m row
500m
Meters
2:41.3
Time
2:41.3
Pace
26
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 104 |
June 03, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 34 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 28 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 33 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 37 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 37 |
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Workout Graph
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KwanWingSum2C08