ROW!! STFASWC 500m row
500m
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 168 |
June 03, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 40 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 61 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 38 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 32 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 36 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 41 |
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Workout Graph
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Yau Yat sum 15 2C