ROW!! STFASWC 1000m row
1,000m
Meters
8:13.9
Time
4:06.9
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 82 |
June 03, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.9 | 1,000m | 4:06.9 | 23 | 379 | 24 |
| 1:57.7 | 200m | 4:54.2 | 14 | 347 | 21 |
| 1:30.3 | 400m | 3:45.7 | 30 | 404 | 26 |
| 1:42.7 | 600m | 4:16.7 | 21 | 371 | 24 |
| 1:33.5 | 800m | 3:53.7 | 27 | 394 | 23 |
| 1:29.7 | 1,000m | 3:44.2 | 31 | 406 | 27 |
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Workout Graph
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Ting Cheuk Hei 2B 27