ROW!! STFASWC 1000m row
1,000m
Meters
8:18.8
Time
4:09.4
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 72 |
June 03, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.8 | 1,000m | 4:09.4 | 23 | 377 | 34 |
| 1:37.1 | 200m | 4:02.7 | 24 | 384 | 36 |
| 1:37.0 | 400m | 4:02.5 | 25 | 384 | 38 |
| 1:40.3 | 600m | 4:10.7 | 22 | 376 | 35 |
| 1:49.3 | 800m | 4:33.2 | 17 | 359 | 31 |
| 1:35.1 | 1,000m | 3:57.7 | 26 | 389 | 35 |
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Workout Graph
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