ROW!! STFASWC 2000m row
2,000m
Meters
16:32.5
Time
4:08.1
Pace
100
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 128 |
June 03, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 2,000m | 4:08.1 | 23 | 378 | 28 |
| 2:54.3 | 400m | 3:37.8 | 34 | 416 | 38 |
| 3:00.9 | 800m | 3:46.1 | 30 | 404 | 31 |
| 3:35.9 | 1,200m | 4:29.8 | 18 | 361 | 25 |
| 3:25.3 | 1,600m | 4:16.6 | 21 | 371 | 25 |
| 3:35.9 | 2,000m | 4:29.8 | 18 | 361 | 24 |
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Kurtis chan 2B12