ROW!! STFASWC 1000m row
1,000m
Meters
7:50.9
Time
3:55.4
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 92 |
June 03, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.9 | 1,000m | 3:55.4 | 27 | 392 | 37 |
| 1:40.6 | 200m | 4:11.5 | 22 | 375 | 35 |
| 1:22.0 | 400m | 3:25.0 | 41 | 439 | 42 |
| 1:42.6 | 600m | 4:16.5 | 21 | 371 | 38 |
| 1:36.6 | 800m | 4:01.5 | 25 | 385 | 39 |
| 1:29.0 | 1,000m | 3:42.5 | 32 | 409 | 36 |
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Workout Graph
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