ROW!! STFASWC 500m row
500m
Meters
3:40.0
Time
3:40.0
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 66 |
June 03, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 500m | 3:40.0 | 33 | 413 | 35 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 33 |
| 0:44.8 | 200m | 3:44.0 | 31 | 407 | 36 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 40 |
| 0:43.8 | 400m | 3:39.0 | 33 | 414 | 34 |
| 0:42.7 | 500m | 3:33.5 | 36 | 423 | 32 |
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Huang Hoi Kei 2C 07