ROW!! STFASWC 500m row
500m
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 46 |
| Stroke Count | 146 |
| Drag Factor | 87 |
June 03, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 46 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 47 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 48 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 44 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 47 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 46 |
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