ROW!! STFASWC 500m row
500m
Meters
3:35.8
Time
3:35.8
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 44 |
| Stroke Count | 159 |
| Drag Factor | 71 |
June 03, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 44 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 42 |
| 0:48.0 | 200m | 4:00.0 | 25 | 387 | 38 |
| 0:46.7 | 300m | 3:53.5 | 27 | 394 | 41 |
| 0:43.1 | 400m | 3:35.5 | 35 | 420 | 57 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 44 |
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