ROW!! STFASWC 1000m row
1,000m
Meters
4:07.6
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 111 |
June 03, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 28 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 24 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 24 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 23 |
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5A Wu Hoi Yeung 28