ROW!! STFASWC 500m row
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 47 |
| Stroke Count | 147 |
| Drag Factor | 112 |
June 03, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 47 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 45 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 47 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 46 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 45 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 55 |
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4c02ChuChing Yu