ROW!! STFASWC 500m row
500m
Meters
1:48.1
Time
1:48.1
Pace
36
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 136 |
June 03, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 35 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 37 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 |
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4C15