ROW!! STFASWC 500m row
500m
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 47 |
| Stroke Count | 148 |
| Drag Factor | 121 |
June 04, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 47 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 42 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 38 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 48 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 52 |
| 0:43.6 | 500m | 3:38.0 | 34 | 416 | 56 |
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Workout Graph
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