ROW!! STFASWC 500m row
500m
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
| Drag Factor | 69 |
June 04, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 38 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 42 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 39 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 31 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 43 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 41 |
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Workout Graph
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