ROW!! STFASWC 500m row
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 116 |
June 04, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 40 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 41 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 39 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 44 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 40 |
| 0:42.0 | 500m | 3:30.0 | 38 | 430 | 39 |
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Chan fong yi 1B