ROW!! STFASWC 300m row
300m
Meters
1:24.7
Time
2:21.1
Pace
15
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 71 |
June 04, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 39 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 38 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 40 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 42 |
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Workout Graph
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