ROW!! STFASWC 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 104 |
June 04, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 37 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 37 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 37 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 38 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 36 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1B 14 Yip Cheuk Lam