ROW!! STFASWC 500m row
500m
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 56 |
| Stroke Count | 165 |
| Drag Factor | 145 |
June 04, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 56 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 65 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 60 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 62 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 47 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 51 |
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Xu Yu Lin,1B(12)