ROW!! STFASWC 500m row
500m
Meters
3:19.5
Time
3:19.5
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 50 |
| Stroke Count | 168 |
| Drag Factor | 116 |
June 04, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 50 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 50 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 53 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 54 |
| 0:42.3 | 400m | 3:31.5 | 37 | 427 | 51 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 44 |
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1B chan fong Yi