ROW!! STFASWC 500m row
500m
Meters
3:27.6
Time
3:27.6
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 43 |
| Stroke Count | 151 |
| Drag Factor | 71 |
June 04, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 43 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 44 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 43 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 46 |
| 0:42.8 | 400m | 3:34.0 | 36 | 422 | 45 |
| 0:43.1 | 500m | 3:35.5 | 35 | 420 | 40 |
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1B 05 Or Hung Man