ROW!! STFASWC 500m row
500m
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 45 |
| Stroke Count | 148 |
| Drag Factor | 85 |
June 04, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 45 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 43 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 45 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 48 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 44 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 49 |
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1B09Wong Wai Yi