ROW!! STFASWC 500m row
500m
Meters
3:23.9
Time
3:23.9
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 42 |
| Stroke Count | 145 |
| Drag Factor | 79 |
June 04, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 42 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 43 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 43 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 42 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 43 |
| 0:42.2 | 500m | 3:31.0 | 37 | 428 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1B chan fong Yi