ROW!! STFASWC 1000m row
1,000m
Meters
6:22.1
Time
3:11.0
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 83 |
June 04, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 36 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 40 |
| 1:19.5 | 400m | 3:18.7 | 45 | 453 | 36 |
| 1:20.9 | 600m | 3:22.2 | 42 | 445 | 37 |
| 1:19.3 | 800m | 3:18.2 | 45 | 454 | 36 |
| 1:13.0 | 1,000m | 3:02.5 | 58 | 498 | 34 |
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Workout Graph
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1B14Yip Cheuk Lam