ROW!! STFASWC 500m row
500m
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 42 |
| Stroke Count | 115 |
| Drag Factor | 142 |
June 04, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 42 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 42 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 44 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 43 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 39 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 43 |
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1B07Tam On Ting