ROW!! STFASWC 695m row
695m
Meters
4:43.6
Time
3:24.0
Pace
34
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 85 |
June 04, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 695m | 3:24.0 | 41 | 441 | 33 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 36 |
| 1:22.8 | 695m | 3:32.3 | 37 | 425 | 28 |
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Workout Graph
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