ROW!! STFASWC 1400m row
1,400m
Meters
9:47.4
Time
3:29.7
Pace
70
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 162 |
June 04, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.4 | 1,400m | 3:29.7 | 38 | 430 | 32 |
| 1:53.7 | 300m | 3:09.5 | 51 | 477 | 36 |
| 2:05.9 | 600m | 3:29.8 | 38 | 430 | 32 |
| 2:09.6 | 900m | 3:36.0 | 35 | 419 | 34 |
| 2:13.0 | 1,200m | 3:41.6 | 32 | 410 | 31 |
| 1:25.2 | 1,400m | 3:33.0 | 36 | 424 | 32 |
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1B05Or Hung Man