ROW!! STFASWC 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 89 |
June 04, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 34 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 42 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 35 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 31 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 31 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 34 |
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1C 9 Lam Ka Yan