ROW!! STFASWC 2500m row
2,500m
Meters
16:51.0
Time
3:22.2
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 36 |
| Stroke Count | 620 |
| Drag Factor | 80 |
June 04, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.0 | 2,500m | 3:22.2 | 42 | 445 | 36 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 39 |
| 3:19.8 | 1,000m | 3:19.8 | 44 | 451 | 36 |
| 3:26.4 | 1,500m | 3:26.4 | 40 | 436 | 36 |
| 3:30.0 | 2,000m | 3:30.0 | 38 | 430 | 35 |
| 3:37.7 | 2,500m | 3:37.7 | 34 | 416 | 38 |
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Workout Graph
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1C 11 Li Nok Sze