ROW!! STFASWC 500m row
500m
Meters
3:28.1
Time
3:28.1
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 135 |
June 04, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 29 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 35 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 36 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 27 |
| 0:48.7 | 400m | 4:03.5 | 24 | 383 | 23 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lai Ka Man 1C 8