ROW!! STFASWC 500m row
500m
Meters
3:27.1
Time
3:27.1
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 78 |
June 04, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.1 | 500m | 3:27.1 | 39 | 435 | 30 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 32 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 32 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 31 |
| 0:42.9 | 400m | 3:34.5 | 35 | 422 | 31 |
| 0:44.0 | 500m | 3:40.0 | 33 | 413 | 29 |
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1C 5Choi Kiu Wai