ROW!! STFASWC 900m row
900m
Meters
7:28.1
Time
4:08.9
Pace
45
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 163 |
June 04, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.1 | 900m | 4:08.9 | 23 | 378 | 33 |
| 1:38.6 | 200m | 4:06.5 | 23 | 380 | 33 |
| 1:41.3 | 400m | 4:13.2 | 22 | 374 | 34 |
| 1:40.0 | 600m | 4:10.0 | 22 | 377 | 33 |
| 1:38.6 | 800m | 4:06.5 | 23 | 380 | 35 |
| 0:49.6 | 900m | 4:08.0 | 23 | 378 | 34 |
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1BWong Wai Yi 9