ROW!! STFASWC 500m row
500m
Meters
3:37.8
Time
3:37.8
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 50 |
| Stroke Count | 186 |
| Drag Factor | 121 |
June 04, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.8 | 500m | 3:37.8 | 34 | 416 | 50 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 55 |
| 0:48.5 | 200m | 4:02.5 | 25 | 384 | 46 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 47 |
| 0:43.4 | 400m | 3:37.0 | 34 | 417 | 48 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 56 |
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Workout Graph
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